A three month program that includes:
-1 Initial Consultation (75-90 minutes)
-5 Follow Up Visits (45-60 minutes)
-Ongoing wellness support through secure messaging
-Your own app & food log
-Personalized weekly meal plans, supplement protocol, & more

We start with a comprehensive symptom burden health assessment - a detailed questionnaire that gives us insight into how your body systems & hormones are functioning. You’ll receive:

• A color-coded results graph showing where your body is asking for support
• A breakdown of your top areas of imbalance
• Clear, targeted priorities to focus on first (no more guessing!)

You’ll get a custom handbook built just for you (and I'm super proud of how cool they are), with:

• Ingredients to avoid and why they matter
• Real-food swaps and label-reading tips
• Teaching on blood sugar balance, digestion, and more
• Simple tools to make daily choices less overwhelming
• Example Days of Eating
• Tried & True Recipes 
• A real-food grocery guide with suggested brands
• Budget-friendly shopping tips
• Pantry + fridge staples guide for easy meals

I'm also able to offer supplement guidance to support your overall health based on your nutritional deficiencies and symptoms, as well as help you identify any food allergies / sensitivities. 

This guided 28 day wellness program is designed to help support digestive health, restore balance in the microbiome, and help clients better understand the connection between gut health and whole-body wellness.

Through a food-first, functional nutrition approach, we’ll focus on identifying common stressors that may be impacting digestion while building simple, sustainable habits that nourish the body well. This program is ideal for those experiencing symptoms such as bloating, fatigue, irregular digestion, food sensitivities, brain fog, skin issues, or feeling like their body is “out of balance.”

Throughout the program, clients receive education, practical tools, and personalized support to help:

• Support healthy digestion and gut function

• Encourage microbiome diversity through nourishing foods

• Reduce reliance on overly processed foods

• Learn foundational habits that support long-term wellness

• Better understand how lifestyle, stress, sleep, and nutrition impact gut health

• Build confidence in creating balanced, nourishing meals

This program may include:

• Functional nutrition guidance

• Food and lifestyle recommendations

• Meal ideas and supportive resources

• Ongoing encouragement and accountability

• Education centered around whole foods and sustainable wellness habits

• 4- to 8-week group wellness programs (e.g., gut healing, hormone balance, anti-inflammatory eating)

• Meal prep and clean eating workshops

• Guided detox or reset programs

• Grocery store tours and pantry makeovers

• Workplace wellness programs and lunch-and-learns

• Health retreats and wellness events

• Collaboration with fitness studios, chiropractors, and other holistic practitioners